⚖️ BMI Calculator
Calculate your Body Mass Index (BMI) and understand your weight category. Get personalized health tips.
Your Body Mass Index
💡 Health Recommendations
BMI Categories
Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in metres squared.
| BMI Range | Weight Status | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Malnutrition risk |
| 18.5 - 24.9 | Normal Weight | Low risk |
| 25.0 - 29.9 | Overweight | Moderate risk |
| 30.0 and Above | Obese | High risk |
Frequently Asked Questions
What is a healthy BMI?
A healthy BMI is typically between 18.5 and 24.9. However, BMI doesn't account for muscle mass, bone density, or individual health factors. Consult a healthcare provider for personalized advice.
How accurate is BMI?
BMI is a useful screening tool but has limitations. Athletes may have higher BMIs due to muscle mass. Age, sex, and ethnicity can also affect interpretation.
How can I improve my BMI?
Focus on balanced nutrition and regular physical activity. Aim for gradual, sustainable changes rather than extreme diets. Consult healthcare professionals for personalized guidance.